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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Get a Roadmap

Do you need a one-time review of your situation that results in a roadmap towards your health and wellness goals? ... continue reading...

Just Feel Good

What would you give to JUST. FEEL. GOOD...?  How would you like to walk into the summer season able to just ENJOY the ... continue reading...

Support for Specialized Diets

Has your doctor recommended a diet change that has your head spinning? Have you been newly diagnosed with a condition you’re finding easier to ignore ... continue reading...

What you need to know about blue-spectrum light

What you need to know about blue-spectrum light

Like many of you, I am a mom.  Last month, I became the mom of a teenager.  Many moms of teens will tell you that the hormonal mayhem starts before they turn 13 and that is true.  But in our house, what looked like very typical ... continue reading...

A Bitter Pill

A Bitter Pill

It finally happened:  I could not keep up with my life and it affected my health severely.  Enter--the bitter pill... ... continue reading...

I’m over the people who are over the “love your spouse challenge”.:.

I’m over the people who are over the “love your spouse challenge”.:.

For the love, people... There was the Love Your Spouse challenge where each day for 7 days you posted a picture and something good and/or loving about your relationship. And then there was the backlash.  "Marriage is hard!" (DUH!) and "This is ... continue reading...

“I’m eating great and exercising, but…”

“I’m eating great and exercising, but…”

I have a friend who is on an interesting journey: she has slowly become vegan.  She doesn't impose this on friends or even her immediate family.  She does the cooking in her house and will simply leave animal products out of her own food.  She ... continue reading...

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