Just Feel Good

What would you give to JUST. FEEL. GOOD…? How would you like to walk into the summer season able to just ENJOY the sun on your face…?

Come take a facilitated journey identifying the inhibitors to your health… Join us!

I know you. You’ve struggled with some aspect of your health–maybe it’s weight loss, or anxiety, or depression, skin problems… Maybe you’re battling something that you believe is inescapable because “everyone in your family has it”.

Guess what? There is new research available that says a lot about what is keeping you from just feeling GOOD again. Wouldn’t you love to know what you can do to make it better? Wouldn’t you love to learn about the things that have been discovered that can alter your health and well-being for the better? Things the doctors have never been trained in and don’t have time to keep up with…?

I’ve done that research. I’ve trained in implementing lifestyle changes. And I’m going to help you.

Come take a facilitated journey addressing the inhibitors to your emotional and physical well-being. Life changes… your weight, sleep patterns, relationships, purpose–they all change when we tap into the things that affect our health. Things that matter, but nobody TELLS you they matter.

Get out of the rut of the culture that puts band-aids on the symptoms and never corrects the underlying sources of chronic stress and inflammation that lead to all manner of health problems–physical and emotional.

Let’s connect the dots.

Occasionally we experience an intermittent trauma that life sends along that transform us. Some we handle well, others are more of a struggle. But all of them transform us. In my life, changes initially came through crisis. But after that first push, I found ways to change my lifestyle that have forever affected my own health–and then rippled into my household.

Let’s skip the crisis and change life on our own.

We’re going for an inner peace and an outward confidence that is real. Whether you know exactly what you want, or just know that you want to “make things better”, if you’re here, you’re ready to make some changes. If individual health coaching isn’t for you and/or if you enjoy the dynamics of a group—this is the place to be. Define your goals and move toward them with purpose and accountability—getting the information and support you need along the way to help overcome the challenges.

Group coaching can help. And research has shown that remote coaching programs are as effective as in-person coaching.

Here’s how I’d love to help you…

Group coaching gives you the benefit of the guidance of a certified health coach, the support of a dedicated community, and the accountability of regular “meetings”. Ultimately, it will help you live healthier, live with more peace, lead your family, build your self-confidence, potentially lose weight, and get responsible for living the life of your dreams.

What you can look forward to…

Your individual goals are clearly defined, and broken down into small and manageable pieces—giving you a roadmap to success.
Opportunity to connect with others in the group who are walking alongside of you on the journey
Celebration of your accomplishments—no matter how big or small they may be!
Increased accountability through our sessions to help keep you on track, or pick you up when you’ve fallen off… because it happens
Access to information and education that you need to help you on your path to health and wellness
An avenue for developing new strategies to the challenges you’ve been facing
Walk into the holidays and New Year with a new look and/or new outlook on life!

Here’s how it works!

You’ll start with an introspective, non-group session that will set focus and direction for the rest of the program. It’s where you will be guided to tap into the heart of yourself and see not just what you want, but what you might need. After that, you enter the group portion of the program. I’m going to host a twice a month group coaching session where we will cover a specific health topic and share how it applies to specific goals and challenges of people in our group. Consistency is the key to getting on track and staying on track to make lasting and sustainable changes for a healthy lifestyle.

Between calls, you’ll have access to a private online forum limited to participants of the program. This is where you can turn for support and encouragement, to share or to help, between our calls–when you just can’t wait.

You’ll get a monthly training video that covers information that you can incorporate into your journey to wellness.

Last, you will receive tools, related materials and healthy recipes through a private group online that allows for group contact between our sessions.

BONUS: If you later enroll in any of my individual coaching programs, you receive a 10% discount on those services.

Let’s get started!

We’re going to look at your life from a holistic approach. It’s not just about what you feed your body. It’s about how you feed yourself in whole. You are a musical instrument. We need to be sure that every part of it is supporting the other parts to make beautiful music that is strong, soft, or sultry as needed at any given moment.

The game plan:

A path to help you decide your personal nutrition needs plus information and guidance on implementing any new changes
Courageous questions and simple tools for strengthening relationships in your life—with your partner, your family, your friends, and anyone else you have connections with
Discover a means of physical activity that you can enjoy and make a priority in your life
Find the purpose in how you spend your days
Explore ways to deepen your spiritual practice—no matter what your faith

Bonus Monthly Video Learning

You’ll receive a short and informative video offering you additional information to help add to your growing foundation of tools and knowledge.

Jan-May 2017 schedule:

Introductory self-study introspective session kicks off December 27, 2016

Group calls are recorded in case you miss one! Calls will be every other Tuesday at 7:30pm CT on the following dates:

Tuesday, Jan. 10, 2017
Tuesday, Jan. 24, 2016
Tuesday, Feb. 7, 2016
Tuesday, Feb. 21, 2016
Tuesday, Mar. 7, 2016
Tuesday, Mar. 21, 2016
Tuesday, Apr. 4, 2016
Tuesday, Apr. 18, 2016
Tuesday, May 2, 2016
Tuesday, May 16, 2016

Let’s do this!

Because really, it’s been long enough–hasn’t it? You’ve tried it on your own. What would you give to make THIS your year? How would it feel to JUST feel good? What would that be worth? There’s never been a better or more convenient opportunity to be part of a group that will help you get on track and moving forward in a positive and productive atmosphere focused on your personal health and well-being.

Get three friends to join and I will refund your program costs!

Let’s make this happen!

Monthly payments	Pay in full (discounted)