• Home
    • Email
    • Facebook
    • Pinterest
    • RSS
    • Twitter

Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

  • About
  • How Can I Help?
    • Free Resources
    • Health Coaching
      • Individual or Group
      • Jumpstart Programs
      • 1 Month Programs
      • The Basics of Clean Eating
    • Special Diet Support
    • Patient Support
    • Corporate Wellness
    • Product Purchasing
      • Metagenics Products
  • Blog
  • Learning
  • Let’s Talk!
    • Health Forms
      • Life Change Tracking Journal

Blog

Christmas Day, December 25, 2008

We have friends in from out of state. A mom and her 4 & 2yos. Between the holidays and the new baby--it's been really hard to keep up with this blog, but my New Year's Resolution is to go on lock-down with food, get on Feingold by Feb. 15th, and keep the blog daily. ;)Breakfast: gluten-free pancakes made with Arrowhead Mills Gluten-Free (GF) flour, eggs, honey and I think olive oil (Capitriti Extra Virgin expeller pressed--relatively cheap). If it has anything else in it--likely some kind of ... continue reading...


Leave a Comment

Blog

Tuesday, December 9, 2008

Morning: cereal bar with water, followed by Taylor ham and eggsSnack: so help me God, I don't recall. Oh wait--potato chips and Apple & Eve White Grape Raspberry juice box (we were on the run to the Dr.)Lunch: Nature's Promise Honey Oat bread (gluten=yes, corn syrup & soy=no) with homemade grape jelly (mommy ate Bonne Maman strawberry) and Skippy Natural peanut butter.Snack: fresh organic pear slicesDinner: Matthew is having Tinkyada rice pasta (fusilli) with nothing on it. He no longer even ... continue reading...


Leave a Comment

Blog

Monday, December 8, 2008

Okay... we're making our way back to eating properly. And we are definitely starting Feingold after Jan. 1st. In fact, a friend is also doing it so I have some level of support. But today...Matthew woke at around 4am because I let him sleep from 5pm. :( He had his daily cereal bar and water. Around 6am I gave him something else but for my life I can't remember what. At 8am he had eggs (bought--not from the ladies, who have stopped laying for winter) scrambled with Taylor ham (the brand is ... continue reading...


Leave a Comment

  • « Previous Page
  • 1
  • …
  • 59
  • 60
  • 61
  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Subscribe to my weekly newsletter!

Subscribe to my weekly newsletter!

All Content © 2025 Heather DeGeorge · Design by Bethany Beams