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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Tuesday, June 9, 2009

early breakfast: organic blueberries (the 2nd half)breakfast: eggs with taylor ham plus coffee for mom and dad followed by a FruitaBu fruit roll for Matthewsnack: organic applelunch: Burger King: hamburger with tomato and pickle for Matthew with safe apple juice and apple fries (we always take the packet of caramel away). Mike and I had fish sandwiches and split a fry. We had watersnack: rice crackersdinner: chicken breast with canned organic green beans again. I'm pretty sure that was "it". ... continue reading...


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Blog

Monday, June 8, 2009

early breakfast: half of the organic blueberries we rec'd on Saturdaybreakfast: scrambled eggs with Taylor ham and coffee for mom & dadsnack: organic bananalunch: hamburger patty with tomato wedges and a picklesnack: organic apple and a few rice crackers dinner: chicken breast (non-organic) grilled with some spices plus canned organic green beans, "salad" (lettuce with salt, EVOO and white vinegar) plus more tomato wedges (since Matthew doesn't do lettuce)Matthew and I went to the movies and had ... continue reading...


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Blog

Sunday, June 7, 2009

early breakfast: cereal barbreakfast: eggs scrambled with canned organic peas plus coffee for mom & dadsnack: rice crackerslunch: at Wendy's--and they'll serve a burger without a bun, btw. So Matthew had a hamburger (with bun) with pickle and tomato but no ketchup. Side of mandarin oranges and bottled water to drink. Mike and I had grilled chicken sandwiches with fries and bottled water. Matthew ate 4-5 of our fries.snack: fruit cup from Quik Chek (we were on the road). It had melon, red ... continue reading...


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Coop delivery

We got a delivery yesterday. From now on, we only have a Saturday group--which means food every 2 weeks. It's not enough for us so I'm investigating the CSA we used to belong to. It was cheaper than most because you had to go get your food every week and they weren't certified organic. It was a student-run organic farm for a local agriculture program. It's a little cheaper than the others, but more family-like. :)So today we got a veggie and a fruit share: This picture is entirely the ... continue reading...


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