• Home
    • Email
    • Facebook
    • Pinterest
    • RSS
    • Twitter

Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

  • About
  • How Can I Help?
    • Free Resources
    • Health Coaching
      • Individual or Group
      • Jumpstart Programs
      • 1 Month Programs
      • The Basics of Clean Eating
    • Special Diet Support
    • Patient Support
    • Corporate Wellness
    • Product Purchasing
      • Metagenics Products
  • Blog
  • Learning
  • Let’s Talk!
    • Health Forms
      • Life Change Tracking Journal

Blog

Friday, June 12, 2009

breakfast: scrambled eggs with canned organic peas (and just water)snack: organic banana... then a Koala Kids Chocolate crispy rice bar (which contains corn starch--as I found only after he started opening it)lunch: fried (in EVOO) chicken breasts, canned organic peas and fresh pea shoots with balsamic vinegar. Matthew ditched the shoots.snack: potato chipsdinner: bottom round roast cooked on the stove in herbs (thyme, marjoram, garlic, pepper, onions), kale (wilted in EVOO with garlic and ... continue reading...


Leave a Comment

Blog

We joined a CSA

So, the coop is now down to one group that gets food every other Saturday. I'm stunned that when 3 families (with children) split a share it was too much food where for just us (2 adults and a 5yo) it's not nearly enough. I mean, it's worth the $49--it's just not enough. When I had two groups getting food almost a week apart, we could just take a share on each delivery. That's no longer the case.So we joined a CSA farm. This is where you pay a fee to "join" the farm and each week you get a ... continue reading...


Leave a Comment

Blog

Thursday, June 11, 2009

breakfast: scramble eggs with Taylor hamsnack: apple (non-organic, compliments of the school psychologist that tested Matthew for 2-1/2 hours and still didn't finish :( )lunch: rice pasta with sauce (and water)snack: skipped... we were horribly on the run from 3pm until 7pmdinner: Wendy's again... :("bed snack": two rice crackers ... continue reading...


Leave a Comment

Blog

Wednesday, June 10, 2009

breakfast: eggs with Taylor hamsnack: rice crackerslunch: tuna on GF bread for mom & dad; hot dogs and canned organic green beans for Matthew (and water for all)snack: organic banana (mom had an organic white peach) ... continue reading...


Leave a Comment

  • « Previous Page
  • 1
  • …
  • 43
  • 44
  • 45
  • 46
  • 47
  • …
  • 61
  • Next Page »
  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Subscribe to my weekly newsletter!

Subscribe to my weekly newsletter!

All Content © 2025 Heather DeGeorge · Design by Bethany Beams