Insasmuch as we eat eggs DAILY for the most, it's not the only option for breakfast.There's eggs, of course (and our cholesterol is actually really good despite a family predisposition to it--read Nourishing Traditions by Sally Fallon to understand this phenomenon!)Pancakes, waffles, and muffins made from an allergenic mix. These can be made ahead in large quantities and frozen. That's what we do. It's like buying ready-made/convenience stuff. :)EnviroKids cereal. I know they have one that ... continue reading...
Desserts
We're not a "dessert every night" family. For one, to me: dessert=sweets. For another, allergenically this is a costly thing. And since too much sweets really isn't a good thing... it works. But here's what we do for desserts:Much like snacks, ANY fruit=dessert. This is when I freeze the little fruits to make them extra special (berries, grapes, etc.)Smoothies (coconut milk based is my personal favorite, but hazelnut milk or rice milk with extra honey work well, too). Toss in your milk ... continue reading...
Snacks
In the interest of getting back on track with our food, I went food shopping tonight. Specifically for "snacks". Since we eat snacks 2-4 times/day, they're a major portion of our diet. Here is the very LONG list of what constitutes a snack in our house (organic whenever possible):peeled baby carrotsgrape tomatoestomato wedgescanned green beanspotato chipscereal barsEnvirokids rice barsrice crackersLarabarsFruitabu dried/smooshed fruit (rolls or flats)ANY fruit... sometimes I freeze small ... continue reading...
Saturday, August 22, 2009
early breakfast: cereal barbreakfast: We went out to the local bagel shop that reopened. They made Matthew scrambled eggs on a dry grill with no milk added... SCORE! He also was able to have orange juice. Mike and I were really bad. I have no idea what was on his sandwich (it was called the "What Are You Kidding Me, Or What?" and he recalls that it had eggs, cheese, bacon, sausage and possibly pork roll on a Sun-dried tomato. After recounting this for me, he says "I suddenly feel disgusting ... continue reading...
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