Long ago and far away I wrote about how I scoffed at the concept of meditation and how a 21-day challenge made me a covert. (See "Who, me? Meditate? HAAAAHAHAHAHA!") It's so odd that I was the last to embrace this practice at the time. I had studied a bit about the various types of meditation and how some of the practices in meditation and focused breathing could stop angina attacks, panic attacks, etc. In my head, maybe I thought they were for people with "big" problems. I'm not even ... continue reading...
The catastrophe behind the scenes that has to stop
My environment is a HUGE, HUGE, HUGE factor in my mental health. In most people's really; but I find most people have never lived differently for any length of time and therefore they believe that an environment change wouldn't change their mental health or sense of peace or level of anxiety. Because changing it would be hard. I get the same thing from people about food. It's annoying. It matters. Like, it really matters. But nobody wants to do the hard things. They will convince ... continue reading...
Focus: unpack, process and repack…
This will be my third year Unravelling the Year Ahead. This 33-page booklet will take me a good weekend alone with a comfy chair... colored pencils and pens... incense... a deck of oracle or tarot cards... and hopefully--a lot of sunshine. As I type this, I'm printing it out this freebie that Susannah Conway offers to us from her heart every year to help us go through the year behind us and look at it--unpack it, process it, and know what we need to keep as much as what to leave behind. She ... continue reading...
Emerging Reawakened…
It's been kind of quiet here on my blog, but not in my life. As I enter 2016, I'm taking life in a new direction and getting myself back into health. It's been a personally overwhelming 4 years and I've kept up on my clients and my kids, but notsomuch myself. I'm finding with every client session that I am hearing the things that I need for me. So this year, I emerge reawakened... and try to execute the program that I have started piecing together in my head. This year, I align my outside ... continue reading...
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