Do you commune with people that "get it"...? Whatever "it" is to you, do you regularly spend time with people that get "it"? Do you connect with people that just understand what you mean without having to go through and explain yourself and your position? I was once engaged in an online discussion about how being around people who are unlike you and of differing mindsets than yourself is an opportunity to expand your thoughts and logic by engaging in exchanges with people that challenged ... continue reading...
What IS “clean eating”?
Hint: it doesn't mean "wash your veggies"... You hear a lot of people talk about "clean eating", but what does it mean? The problem is, it means lots of things--depending on who you ask. And isn't that the way it seems with ALL health and nutrition information? Everyone has their own version of the same word or phrase. So let's talk about a logical way to define "clean food". At it's core, it means food raised without additives. It is "clean" of things that nature didn't put there. In ... continue reading...
Healing Our Health
What happens when your doctor doesn't know...? Have you, a family member or friend suffered because a doctor (or multiple doctors) were unable to figure out what was going on? It happens a lot. In fact, a portion of my clients come to me because they have nowhere else to turn--and the doctors have given up on them. I've been there: for three years the doctors and specialists tried to diagnose what became debilitating fatigue and after every test they could think of (including a radioactive ... continue reading...
Learning the Skills
It's not just you Recently, I sat down with a client--a very dedicated, incredibly intelligent mother of 4 with a figure that most would die for--and spent two hours going through her menues and pantry. We made lists, we brainstormed solutions, we laughed, we sighed. At the end of it all, she looked at her marching orders and said "This isn't really hard...?" To which I replied "No! It really isn't!" She went on to think out loud (very respectfully) about why it is that she had needed me ... continue reading...
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