So, is it okay...or isn't it? Let me start off with the caveat that one person's pleasure is another person's poison. I don't mean that in terms of what they enjoy, but in what their body can tolerate and use well. No food is immune to this rule--no matter what the science says. My own body cannot function (physically) without some red meat. A friend suffers fibromyalgia when they have any red meat. But if your body could take it or leave it, then the science says that EXTREMELY SMALL ... continue reading...
Setting Up For Success
Make sure compliance is the path of least resistance When I worked as an IT project manager for an international technology company, I was also charged as the compliance coordinator just as they failed their external audit that suspended their ISO certification worldwide. My job for the next 3 months became reworking how things were done, and my guiding mantra was "making compliance the path of least resistance". It worked. It's no different with anything else: you want to make the correct ... continue reading...
Where my family buys “stuff”…
I noticed not long ago that I no longer have a great deal of need to go to the local stores. It was kind of nice, but kind of weird! We eat predominantly vegetables and some meat. The veggies come from a CSA (Community Sponsored Agriculture) farm in the growing season (find one near you at LocalHarvest.org or Google "CSA" and your nearest city) and from a co-op that delivers to our door in the off-season. All of it is organic. We buy our meat directly from a farmer that grows it (start ... continue reading...
When Will It Get “Easy”?
Oh, friend... I feel ya. It's like: at some point, you've GOT to get to a point where all of this stuff just comes to you second-hand, right? Like maintenance mode? How long does THAT take? There is good news and bad news. I'm fresh off of a trip to Kripalu and therefore in "optimist" mode--so I'll give you the good news first. Yes, there comes a time where some of the aspects of maintaining health definitely do not require a great deal of thought. You will get a rhythm down for how to use ... continue reading...
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