Mmmm... flavored waters. Yes, yes--I'm serious. About 2 years ago, a friend introduced me to one and I was HOOKED! It was called "orange Creamsicle" and it was nothing more than opened and scraped vanilla bean and orange slices steeped in a pitcher of water. WHAT??? Yes, friends... WAH-TAAAAAH!!! You can do it by the pitcher or by the glass. I happen to really like the method used by The Yummy Life, but you can certainly do it on the fly and still enjoy some delicious and beautiful ... continue reading...
Green Cleaning
Environmental toxins are a huge contributor (or rather, detractor) of our health. They cause all manner of issues including depletion of nutrients, overworking specific systems of the body, altering the balance of our hormones and biochemistry, and sometimes very obvious breathing and skin reactions. Of course you can't eliminate all the chemicals you're exposed to. Impossible. But why not reduce the load against your body as much as possible wherever it's within your control? Cleaning ... continue reading...
“But it’s so expensive/time consuming…”
But is it...? There is much debate that banters back and forth about the potential increased costs of living a preventative lifestyle and specifically about eating healthier. I've recently engaged in some of these "debates". A few things became clear--among them, that people's ideas of "healthy eating" varied wildly. For instance, if you switch from packaged and processed foods to their organic (or better quality ingredient) packaged and processed foods--then yes, eating "healthier" was more ... continue reading...
Healthy Teeth
Your teeth are part of your health Did you know that what you eat affects your teeth? Not just in terms of what your food leaves on your teeth, but what you eat can help with the mineralization of your teeth. In other words: what you eat can change how susceptible your teeth are to getting cavities in the first place, if not heal some level of cavities (called "remineralization"). Thankfully, what you should be eating to maintain and encourage good gum and tooth health are things you've ... continue reading...
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