Extended hands... Have you seen any? Have you reached out to them? Perhaps you feel that "it's no big deal" and you can handle things on your own. Or that the offer is made with strings attached--strings that you can't handle or would rather not deal with. Do you think the person offering has ulterior motives? Maybe you're afraid of letting someone else see you in a vulnerable state? Let's look at it closely. Maybe your'e right--that this is not a situation where you can feel ... continue reading...
Healthy & Cheap!
A simple shift that saves money & promotes health Everyone talks about how expensive it is to eat healthy, but somewhere along my journey I discovered some research that led to changes in how we eat that slashed our food budget. The result was that we could afford to eat better quality foods! What did we do, you ask? We cut our portion sizes. Especially the portions of our meat!! Culturally, we eat a LOT of animal protein; and there is plenty of research showing that increased animal ... continue reading...
October is Bullying Prevention Awareness Month
I have to be honest: I don't think the bullying information out there addresses what PARENTS can do to help if their child is the bully. And someone noted that parents of bullies are often bullies themselves, but that doesn't make the child's bullying a learned behavior. It also doesn't mean that the parent is incapable of attending to the issue. “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need ... continue reading...
Who, me? Meditate? HAAAAHAHAHAHA!
No, really--the concept of my mind finding quiet is just... ummm... weeellll... Have we met? There is nothing quiet, calm or peaceful about me. Or so it would appear. My clients see it because I spend most of my time truly tuning into them with active listening; but even then--my mind is taking in what they are saying and actively listening for connections to other parts of their situation. And that's kind of a problem, actually. I mean, it's great on many levels, but I'm finding that ... continue reading...
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