Have you given a lot of thought to who is "in your space"? Let's talk about it... Who do you spend time with? Any of your time--all of your time. Who do you share that with? Do you spend meals with specific people or holidays with specific people? Weekends, weekday lunchtimes... who are you spending your time with? Now here is the bigger question: why? And don't let this be misconstrued to mean that it's wrong to spend time with these people, or that I think you need alone time. ... continue reading...
Say whaaaaat…?
What did you say...? Have you ever stopped to listen to how you sound when you're speaking? Is it the way you would want someone to speak to you? Have you mentally justified it by saying that the other person deserved it? Or that you were angry? Would that matter if you were on the receiving end of it? Whether you're justified or not, you're projecting an image of yourself to the world that may not resemble the person you want to be. And if you're having difficulties with your kids, ... continue reading...
Money magazine predicts
Money Magazine kicked off the New Year with an article titled "10 things you'll pay more for in 2013". Here are the health-related things on the list and how to manage: "Steak, hamburgers and bacon" (although the article notes that it's "most meat products"). Here's a tip: most Americans plates are out of balance--heavy on the meat, light on everything else. If you could reduce your meat portion to 1/4 of the plate or less, you could probably be eating grassfed animals from an organic and ... continue reading...
Don’t resolve. Evolve…
It's not about the day... Every year people make a list of things that they cannot or will not start doing before January 1st. Call them "resolutions" or call them "changes"... call them what you will. But research has shown that they don't stick. There are a lot of reasons why this is. Part of that has to do with the "start date" mentality. If we can make the mental shift to recognizing that life is not about waiting for the starter gun to go off, we will find ourselves more successful ... continue reading...
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