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Heather DeGeorge | Therapeutic Lifestyle Change

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Tuesday, June 2, 2009

early breakfast: crispy rice bar–chocolate. huge mistake. Not nearly enough protein.

breakfast: plain scrambled eggs (well, there’s some spices in there, but nothing else) and coffee for mom & dad

snack: skipped due to swim class

lunch: PB&J on GF bread that came out AWESOME. 365 brand from Whole Foods made in the bread maker with nobody home–so it rose really well. Honest-to-God, the best GF bread I have ever tasted.

snack: will be peeled baby carrots

dinner: will be meatballs with rice pasta


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Monday, June 1, 2009
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