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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Sunday, May 31, 2009

Ugh… what a day. I need to find a grief counselor and get back on track because Mommy was none-too-pleasant today.

early breakfast: cereal bar and banana

breakfast: eggs w/ketchup (and coffee for mommy)

snack: skipped… much to Daddy’s dismay

lunch: hot dogs, green beans (organic canned) and homemade potato strings that wound up being more like string clusters

snack: I have no flaming clue. I was washing out the chicken coop and totally uninvolved. I would guess rice crackers or baby peeled carrots (both quick, easy and readily available)

dinner: Outback Steakhouse. Their apple juice is safe as is their Joey Sirloin with side of broccoli sans butter. LOVE Outback for their allergenic-friendliness. Mommy downed 3 Sydney’s Cosmos and 3 large glasses of water with lemon with a small prime rib with broccoli and mashed potatoes (which are not okay–dairy) while Daddy had a beer with… you know, I have no idea what he had. I think some kind of pork tenderloin.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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