• Home
    • Email
    • Facebook
    • Pinterest
    • RSS
    • Twitter

Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

  • About
  • How Can I Help?
    • Free Resources
    • Health Coaching
      • Individual or Group
      • Jumpstart Programs
      • 1 Month Programs
      • The Basics of Clean Eating
    • Special Diet Support
    • Patient Support
    • Corporate Wellness
    • Product Purchasing
      • Metagenics Products
  • Blog
  • Learning
  • Let’s Talk!
    • Health Forms
      • Life Change Tracking Journal

Blog

Monday, May 25, 2009

MEMORIAL DAY!!!

breakfast: eggs (Matthew’s were plain, ours were with eggplant and onions fried in EVOO) plus some espresso we found that we watered down to make “coffee” because we’d been up REALLY late.

snack: banana

lunch: Matthew had a hot dog with slices of tomato and peeled baby carrots. Mike and I had PB&J

snack: well, I thought apple until I asked the status of the apple only to find out it had been left in Matthew’s room. I warned him to get it lest the dogs find it and eat it (which would launch screaming and scolding from Matthew) but he assured me his door was closed and the apple was safe. *eyeroll* So he had the last of the rice crackers for a snack.

dinner: chicken breasts topped with slices of eggplant and tomato plus collards cooked in EVOO with pine nuts and garlic. Matthew doesn’t “do” collards, so he had sliced cucumbers.

dessert: Matthew had some Rice Dream ice cream with Ah!laska syrup. BTW, his servings are about 4-6 Tablespoons worth of ice cream. He’s 5.


Leave a Comment

Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Sunday, May 24, 2009
Wednesday, May 27, 2009 »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Subscribe to my weekly newsletter!

Subscribe to my weekly newsletter!

All Content © 2025 Heather DeGeorge · Design by Bethany Beams