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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog Weekly eNews

What you need to know about blue-spectrum light

What you need to know about blue-spectrum light

Like many of you, I am a mom.  Last month, I became the mom of a teenager.  Many moms of teens will tell you that the hormonal mayhem starts before they turn 13 and that is true.  But in our house, what looked like very typical hormonal moodiness was something else... and we were able to stop it! ... continue reading...


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Blog Weekly eNews

A Bitter Pill

A Bitter Pill

It finally happened:  I could not keep up with my life and it affected my health severely.  Enter--the bitter pill... ... continue reading...


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I’m over the people who are over the “love your spouse challenge”.:.

I’m over the people who are over the “love your spouse challenge”.:.

For the love, people... There was the Love Your Spouse challenge where each day for 7 days you posted a picture and something good and/or loving about your relationship. And then there was the backlash.  "Marriage is hard!" (DUH!) and "This is all fake!"  and on and on with the various atrocities people could spew over something as simple as taking a minute each day to climb out of the trenches of marriage and recognize what actually keeps you together.  SERIOUSLY??? I have ... continue reading...


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“I’m eating great and exercising, but…”

“I’m eating great and exercising, but…”

I have a friend who is on an interesting journey: she has slowly become vegan.  She doesn't impose this on friends or even her immediate family.  She does the cooking in her house and will simply leave animal products out of her own food.  She doesn't look much different and this became a topic of discussion that SHE initiated recently... ... continue reading...


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