Has your doctor recommended a diet change that has your head spinning? Have you been newly diagnosed with a condition you’re finding easier to ignore than to start working on? Maybe you’re getting the sense that eating around a specific type of food might help you or your family but are unsure about how to implement it or the potential health ramifications. Have you ever found yourself with advice that you didn’t understand and couldn’t get someone to explain clearly? Have you ever wanted someone to walk you through the grocery store or help you set up your kitchen to help make health more attainable?
I have taken on that mountain more than once in various forms for various reasons. Years of first-hand experience in addition to coaching others enables me to make the process easier for you to tackle. With my support and guidance, we can implement your new program in steps that include:
- Kitchen cleanouts and restocking
- Grocery store tours focused on your dietary requirements
- Cooking Together sessions to learn new skills
- Finding resources to make ingredients accessible both in convenience and budget
- Managing social situations and eating out
- Helping adjust when children are involved
- Understanding how your body might respond
- Gaining support from family, friends, schools and/or co-workers
- Knowing how to identify when something is or isn’t working for you
And more, tailored to your individual needs. If necessary or desired, and with the appropriate paperwork signed, I can work with your healthcare practitioner to ensure that there are no conflicts with your medical care so that your team is working together in your best interests.
I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.