Do you need a one-time review of your situation that results in a roadmap towards your health and wellness goals? ... continue reading...
What you need to know about blue-spectrum light
Like many of you, I am a mom. Last month, I became the mom of a teenager. Many moms of teens will tell you that the hormonal mayhem starts before they turn 13 and that is true. But in our house, what looked like very typical ... continue reading...
A Bitter Pill
It finally happened: I could not keep up with my life and it affected my health severely. Enter--the bitter pill... ... continue reading...
I’m over the people who are over the “love your spouse challenge”.:.
For the love, people... There was the Love Your Spouse challenge where each day for 7 days you posted a picture and something good and/or loving about your relationship. And then there was the backlash. "Marriage is hard!" (DUH!) and "This is ... continue reading...
“I’m eating great and exercising, but…”
I have a friend who is on an interesting journey: she has slowly become vegan. She doesn't impose this on friends or even her immediate family. She does the cooking in her house and will simply leave animal products out of her own food. She ... continue reading...